Six Healthy uncooked snacks that can help you to stay fit !

Eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. Consistent snacking helps maintain blood sugar levels keeping you full and preventing your body from storing excess fat.
Trying to lose weight does not mean that a person has to give up all snacks.Here are few ready to eat snacks which can help in keeping you fit.
1. Cucumber
Cucumber is a low calorie and fat free fruit. Cucumber promotes quick and healthy weight loss. It provides generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss.
PER SERVING – 100g- 25 calories Vitamin A- 2.1%Vitamin C- 4.7%Calcium- 1.20%Iron- 1.6%
2. Paneer/ cottage cheese

Being rich in protein, paneer is perfect for weight loss. It reduces your appetite, helps in burning your belly fat and changes the level of certain weight regulating hormones.Also, it contains other essential nutrients like calcium,magnesium, fat, iron etc. that are considered a healthier option to get a fit and fine body. 
PER SERVING- 100g- 300 caloriesCarbohydrates- 3.6gVitamin A- 20%Calcium- 53%Iron- 1.4%
3. Almonds

Almonds are a nutrient and energy-dense food, a good source of plant protein, fiber, healthy fats, antioxidants, vitamins & minerals.The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
PER SERVING- Serving of almonds has 162 calories , 6 grams of protein and there are 23 almonds in one serving which is about 1/4 cup.
4. Apple
Apples are high in fiber that boost metabolic levels, help improve heart health and even regulate body’s blood sugar levels. Apples are a very good source of fibers, low in calories contains a number of vitamins and minerals and are rich in water which makes them very nutritious fruit.
PER SERVING- 100g – 52 caloriesVitamin A- 1.1%Vitamin C- 7.5%Calcium- 0.7%Iron- 0.5%
5.Roasted Chana
Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. It is a low calorie, high protein and rich in fiber snack which is recommended by a number of dietitians and nutritionists for keeping your body to stay fit.
PER SERVING- 100g – 355 caloriesProteins- 18.64g