There is no doubt, that a proper vehicle maintenance is of utmost significance all the year round but it’s especially important in the winter months. Winters leaves drivers more prone to mishaps, so make sure to always drive safely, which in turn is also the best way to maintain the condition of your vehicle.

 With the winters, comes new factors and troubles with a purpose to have an effect on your vehicle. So here are few winter car care tips to keep your investment protected and safe. 

1. Warming up your car – The first and foremost tip to keep your car protected during winters is by Warming up its engine. Its wise to warm up your car for about 5 – 7 minutes which will allow the oil to thin and flow like normal and lubricate all the parts of the engine, avoiding damage to various parts of your motor. Also always keep your car battery in good condition and charged. 

2. Check and replace the Wiper Blades – It is recommend to replace wiper blades as often as twice per year to improve the visibility on roads and avoid any mishaps.

3. Lighting – In the winters, the sun sets early which means that you drive more in the dark. Make sure that your car lights are in the best  possible condition. Use headlights of a high power that will brighten the road ahead for you and provide you with a easy driving. During the fog, you must ensure that your lighting are best and bright enough. More than your car headlamps, the foglamps play a more important role in driving smoothly through the fog.

4. Tyres and tyre pressure – If you think your tyres are to be changed, it’s suitably a good idea to go ahead and get a new set. If you have low profile or trendy sport tyres, you may need to replace your summer tyres with the winter ones which will provide more grip to your car specially if you are traveling to hilly areas where roads are covered with snow.

5. Antifreeze /coolant –  It is of prime importance to keep a check on your car’s coolant as it avoids the engine to get freezed in dropping temperature. Make sure there aren’t any leaks from where your coolant might be draining.

6. Check the heater and defroster – Before it gets too cold to bear it is recommend to get your heaters and defroster checked to make sure that they are in working order. Defroster will keep your windows clear from icing up. It is crucial to maintain comfort and safety throughout the winter. 

Drive safe. 

Make sure you follow all the safety tips to keep your car in perfect condition even in freezing winters.

Six Healthy uncooked snacks that can help you to stay fit !

Eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. Consistent snacking helps maintain blood sugar levels keeping you full and preventing your body from storing excess fat.
Trying to lose weight does not mean that a person has to give up all snacks.Here are few ready to eat snacks which can help in keeping you fit.
1. Cucumber
Cucumber is a low calorie and fat free fruit. Cucumber promotes quick and healthy weight loss. It provides generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss.
PER SERVING – 100g- 25 calories Vitamin A- 2.1%Vitamin C- 4.7%Calcium- 1.20%Iron- 1.6%
2. Paneer/ cottage cheese

Being rich in protein, paneer is perfect for weight loss. It reduces your appetite, helps in burning your belly fat and changes the level of certain weight regulating hormones.Also, it contains other essential nutrients like calcium,magnesium, fat, iron etc. that are considered a healthier option to get a fit and fine body. 
PER SERVING- 100g- 300 caloriesCarbohydrates- 3.6gVitamin A- 20%Calcium- 53%Iron- 1.4%
3. Almonds

Almonds are a nutrient and energy-dense food, a good source of plant protein, fiber, healthy fats, antioxidants, vitamins & minerals.The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
PER SERVING- Serving of almonds has 162 calories , 6 grams of protein and there are 23 almonds in one serving which is about 1/4 cup.
4. Apple
Apples are high in fiber that boost metabolic levels, help improve heart health and even regulate body’s blood sugar levels. Apples are a very good source of fibers, low in calories contains a number of vitamins and minerals and are rich in water which makes them very nutritious fruit.
PER SERVING- 100g – 52 caloriesVitamin A- 1.1%Vitamin C- 7.5%Calcium- 0.7%Iron- 0.5%
5.Roasted Chana
Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. It is a low calorie, high protein and rich in fiber snack which is recommended by a number of dietitians and nutritionists for keeping your body to stay fit.
PER SERVING- 100g – 355 caloriesProteins- 18.64g

Getting back into this present reality of a reopened economy also implies getting back into your vehicle more frequently in some cases with others too.

Yet, remaining at home isn’t always an option, since many actually need to get food supplies, travel to workplaces, get medicines and other essential items.  
Many of us have continued with our normal activities in recent months, returning to work and using our vehicles more, while others actually prefer to stay home.

Here are few precautions for you to take while driving during this pandemic. 

1. Disinfect your vehicle –  Regularly disinfect your car door handles, gear knobs, and other high touch areas of your car —a simple rub down with alcohol-based sanitizer will do it all.

2. Use Contactless payments – Try making contactless payments at every possible place. Tolls, fuel pumps, drive-throughs and other places. This may reduce physical contact and hence chances of infection.

3. Avoid sharing ride – While you may avoid potential risk, no one can tell what lies ahead. However, if it gets necessary, at that point ensure that the individual going with you follow same safety precautions. Sanitize your hands while you get out and get in your vehicle and always wear a mask .

4.  Keep a good quality hand sanitizer in your vehicle – Continuously disinfect your hands while entering the vehicle before touching anything else. You can also use the sanitiser to disinfect your steering wheel, door handles, gear knobs, and air conditioning or music control among others.

5. Always wear a mask and a pair of gloves – Not only while driving but make it a habit of wearing a good quality mask the moment you leave out of your house which will protect you from getting infected.                    

It would be wise to use a disposable pair of gloves that you can easily remove before entering the car to keep your hands as safe as possible.

There are several different ways and means of losing weight. The most ideal approach to get more fit is to practice good eating habits. 
Research has consistently pointed at certain dietary habits, which can get you the outcomes you’re searching for and assist you with accomplishing weight loss, yet gradually but effectively 
Its an obvious fact that the intake of calories directly affects an individual’s gaining or losing of weight 
In our previous blog we provided you with 6 healthy uncooked food to stay healthy and fit. So here we are today bringing to you list of cooked foods which you  can have in order to stay healthy and fit. 
1 Poha

Poha is low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the best decisions for weight loss . Apart from this, it is rich in fiber and therefore leaves you feeling full for a more extended time, controls mid-dinner cravings and helps avoid overeating. It is known to be Useful for people who have diabetes, skin and heart issues.

2 Sprouts

 They are considered among those superfoods which are useful for advancing our physical as well as psychological well-being and prosperity. They come with adequate nutrients, micro-nutrients, enzymes, and fibers while offering extremely less calories. 
3 Daliya

 This brilliant golden brown cereal is a powerhouse of fiber, protein and iron and is regularly a main decision for those on the way to lose weight.It is  perhaps the main cereal with high fiber. It is low in fats that is useful in weight management and also helps prevent obesity. 
4 Popcorn

 It is a whole grain snack and contains more fiber than numerous other snack foods It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. In light of its low calorie content, low energy density, high fiber content, eating popcorn may assist you with eating less calories and lose weight.
5 Vegetable soup

It Is a very good option amongst the cooked foods for weight loss.It is rich in minerals, vitamins and fibres and can also increase your intake of vegetables in the body. It. Can boost your intake of plant-based protein.
6 Sooji uttapam

The healthy carbohydrates in in it are good for boosting energy.  It is rich in iron and cm help you prevent deficiency. The presence of calcium in it is very good for bone health. It contains zero cholesterol and is one of the most healthy cooked foods you can have.

Share your views in comment section below!!

All about harmony and choosing good choices is about living well and continuing to indulge.One of the fruit’s most valuable advantages is that it will improve the immune system and keep adolescents and young adults in great health
They are a natural source of vitamins and minerals, which are essential for the proper functioning of the body.
Following are some of the fruits for healthy lifestyle. 

1. Apple – In our lives, we all have heard this famous saying from either of our family members or closed ones that, ‘ An apple a day, keeps the doctor away’. Apple is considered one of the most healthiest fruits for keeping a person fit. They are incredibly nutritious as they contain a number of vitamins and minerals. These are high fibre fruits and can help in boosting heart health and leads to weight loss.

2. Banana – Bananas are considered for providing a good source of energy. They contain high amount of potassium. They can provide benefits for blood sugar control and digestive health.

3. Pomegranate – 

Pomegranates are high antioxidant fruits. They are very helpful in controlling high Blood pressure, and can beneficial in reducing a number of diseases. pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.

4. Citrus limetta (Mausambi) – 

It is a rich vitamin C fruit which helps in building and promoting overall bone health. In peak of summer, it detoxifies the body and also is helpful in digestion. It promotes healthy skin and is also considered good for eyes.

5. Coconut water – 

It can help in preventing kidney stones. It provides instant energy and helps to boost metabolism. Coconut water is packed with essential nutrients like potassium, manganese, Vitamin C, calcium and dietary fibers that make it a very healthy and refreshing drink.
6. Pineapple –  

This nutritious fruit has tonnes of health benefits that can improve your immunity and help with good digestion. This fruit is good for your bones, skin and hair as well. It contains a variety of vitamins that can help combat diseases and keep the immune system safe.

Stay fit and stay happy.

It is as difficult to purchase a car as to buy a home. It is very unreasonable that you have to live with the fear of your new car being stolen after you have gone through all the trouble of finding a suitable car and securing a car loan.

Our vehicles are the result of years of saving and a variety of sacrifices for all of us. Thus, it should be of primary importance to keep your vehicle secure and protected at all times.
The car is a huge asset and you don’t want any thief to put a hand on it. Here are tips to save your car from being stolen.

1. Always lock your car. –Even if you park your vehicle in your own garage, the best way to stop car theft is by simply locking your doors and ensuring that your windows are rolled up every time you exit your car.Unlocked cars are simple targets because there is no need for a thief to crack a window or waste time attempting to open the lock open or reach a lock button; we just open the door and get in.Many newer vehicles, however, are fitted with remote keyless entry or remote start capabilities. These will lock automatically until the signal from the key is no longer sensed by the vehicle. This also stops the keys from being locked in the car.

2. Park your vehicle in safe places –Another critical part of avoiding car theft is safe parking. Park with as many people around as possible in well lit places. If possible, the parking lot or garage should be surrounded by CCTV cameras or security guards. Stick to parking in high-traffic, highly visible areas.

3. Gear/Steering Lock- . To have a steering as well as a gear lock for your car, a steering lock provides one more string layer of security.it is important. This method of security is widely used to safeguard cars that you do not drive much. Get high tensile strength locks to ensure that the steering lock itself does not break. Solid iron is made up of gear and steering locks and minimises the movement of the gear lever and steering. Therefore, he will have a very tough timing even if a robber manages to barge into your vehicle.

4. Use GPS tracker – In the past few years, GPS trackers have become highly accurate and affordable. The GPS tracker will send your car updates in real time on your smartphone. You can immediately inform the authorities in real-time about the location of your car in case of theft. When a GPS vehicle tracking device is installed in your car, you can then use computer software or an app connected to the tracker at any given time to locate your car. This will help police recover your vehicle if your car is ever stolen.

5. Don’t leave valuables inside the car – Never leave your car with valuables such as laptops, bags / briefcases, purses / wallets or mobile phones or any other high-value object clearly visible. Using the glovebox or boot of the car to store the valuables as they can be the thief’s eye candy. He may just decide to go all the way and take your car until the robber broke a window for the valuables. Often, stop leaving substantial documents in the car.

Hope, above-mentioned points, will help in keeping your vehicle safe and secure.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra

                     Here are some easy and beneficial yoga poses for weight loss –

1. VIRABHADRASANA

Virabhadrasana is also known as “WARRIOR POSE”, Virabhadra is a mythological personality created by Lord Shiva. It is a asana to remember a legendary warrior’s feat, this asana is considered as one of the graceful yoga posture and to the workout a lot of charm. 

Benefits of Virabhadrasana are-

• This asana strengthens and helps in toning lower back, arms and the legs.
• It relaxes the mind and the body and help release stress.
• It helps in increasing the stamina and stabilizes the body
• Increases the circulation of blood and energizes the entire body.

2. ADHO MUKH SVASANA

Adho Mukh Svasana is also known as“DOWNWARD FACING DOG POSE”. It works on your entire body and requires a lot of strength. This asana can be practiced by the beginners too and with all it’s benefits, everyone should include it in daily yoga routine. 
It has number of health benefits-

• This asana is beneficial in relieving headache, fatigue and insomnia.
• Regular practice of this asana helps in weight loss and tones the muscle.
• It is beneficial for lung disorder like asthma and can be used as a therapeutic aid for high blood pressure etc.

3. SETU BANDHA SARVANGASANA

Setu bandha sarvangasana is also known as“BRIDGE POSE”, this is one of the ancient yoga poses and it is an inverted back bending yoga pose.
Here are few benefits of it-

• It stretches the chest, neck, spine and hips and also strengthens the back and ham strings .
• It calms the brain, provides mental relief and calms the nervous system.
• It is helpful in improving digestion and reduces backache and headache.

4. BHUJANGASANA

Bhujangasana is also knows as “COBRA POSE”, this asana is performed in the lying posture. The main purpose of this asana is to fix posture problems and helps in relieving back pain and constipation. 
Here are some more benefits of this asana-

• It improves the functioning of liver, kidney and pancreas.
• It helps in reducing abdominal fat and helps in boosting metabolism in body.
• It regulates the blood circulation and energizes the heart.
• It also is helpful in improving the functioning of reproductive organs.

5. SALAMBA BHUJANGASANA

Salamba Bhujangasana is also known as“SPHINX POSE”, it is a modified version of Bhujangasana tin helping beginners to ease their way into it. It is a great way to calm your body and mind, reduce stress and stimulate the abdominal organ.
Here are few of the benefits of this asana-

• This asana stretches the entire back mainly the muscles of spine and stretches the chest.
• This pose is good for improving the oxygen level in the body and improves the circulation of the blood.
• People having backpain or neck pain can get great relief by performing this asana.

6. UTTHITA TRIKONASANA

Utthita Trikonasana is also known as ” EXTENDED TRIANGLE POSE”, it is an extension of the Trikonasana. 
Benefits of this asana are as follows-

• It is a great asana to get back your body in shape.
• It tones the abdominal organ, stimulates digestion and helps in alleviating back ache.
• The muscles of neck and back are stretched and toned.
• It is one of the great asana’s  to remove fatigue and energize the whole body.

PERFORMING YOGA ASANA’S IN YOUR DAILY ROUTINE HELPS KEEPING YOUR BODY IN SHAPE , PROVIED MENTAL CALMNESS AND WORKS AS AN ANTI- AGEING THERAPY FOR YOUR BODY AND SKIN. STAY HAPPY AND STAY FIT!!!!

As we all know that due to pandemic no one can actually go to malls for shopping so here are some India owned websites for affordable clothing because we should buy more from them and support Indian websites more. #madeinindia

Here’s a list of top 5 indian websites that are trusted and You will love shopping from.

1. SSS (Street style store)

Street style store is one of my most favourite when It comes to affordable and stylish clothing. I absolutely love this website. This is the only website you need to go to. However one drawback that I feel is their delivery time. They take 21 days or more to deliver your parcel to you but I agree with them that the products they have are worth the wait. And to be honest I only wanted to feature this one website because I love every piece that they have. But But But, there’s more.

2. Westside by Tata enterprise 

To access westside clothing Download Tata cliq app. And where do I even start from. I once west there to window shop from westside but tje collection was so so so damn good that I could not resist myself from shopping and shopped somewhere around 5000. Although westside is not very affordable but compared to zara it is quite affordable. And I love the style the collection the quality the colours the service actually everything. 

3. Burger bae

Burger bae is an instagram page based in India. They have more of the street style collection and some actually cool clothes. They’re somewhere between affordable and not so affordable. But the collection is to die for. The service is supremely good and I love how sweet they are.

4. WeIn

WeIn launched recently in India and it is a startup which actually seems like an alternative of shein. The good part is wein is indian and the collection is pretty amazing. It is a very new website to compile the reviews and call it safe or not. Bit so far people seem really excited to shop from this one like myself.

5. Ajio

Featuring Ajio here again as Ajio is Indian and I have to mention it. Ajio does not have a very wide variety but whatever they have is pretty affordable and of good quality. Ajio also has amazing deals running almost every day so you can definitely consider ajio.

Fashion has two purposes : comfort and love And this winter season we have both. From the omnipresent neutral color combinations to a myriad of bright shades, there is something for everyone in this winter season.

1. Leather coats- Let the freezing weather reign while you rock a leather coat. These faux leather coats are a classic but never understated outfit for the colder months and always remains on-trend in winter season. Style it with a pair of slimline trousers or a mini skirt. You can even tie the waist in and create a dress.

2. Wide leg trousers- Mixing and matching new styles is a great way to discover something new, and that’s what this latest trend does. Tucking your straight leg trousers into boots puts a funky spin on the classic outfit, and adds a subtle punk twist to your look.

3. Layering up – winter is all about layering up with clothes. Layer up your favourite hoodie with a sexy jacket or with a coat and pair your outfit with sexy boots. You are ready to roll in this cozy season.

4. Knit sweaters- old nanny’s knit sweaters never go wrong. You can never go wrong with a knit sweater. Pair them with your jeans or skirt or shorts, wear sexy long boots and add a sling bag and you ready to go from work to party in a comfy outfit in a winter day.

5. Leather jackets – one thing which can never go out of trend is leather jacket. You can literally wear it anywhere and can style it with anything. It’s a classic piece of style and you can never go wrong with it.

Today car modifications have became so popular that the moment a person buys a new car, it is straight away taken for modification works to enhance the look of the car and I frankly saying, I am one of those who is crazy about modifications and mostly this craze is getting bigger and bigger among the youth nowadays. We want our cars to stand out from the usual crowd. This includes a variety of aftermarket accessories such as alloy wheels, loud music systems, fancy interiors, bright powerfully headlights, loud exhausts and much more.

There are a number of car modifications which can be crowd puller but there are also some some modifications which can make the cops attract and can be the reason for you to pay hefty fines!
So here are few illegal car modifications which can land you in trouble –

1 Fancy number plates – If you do not have HSRP (High security number plate) Number Plate and / or Colour Coded Sticker then get it fast for your vehicle as soon you may be fined for not having same in your Vehicle. Many car owners as a part of car modifications use fancy number plates with designer font styles because of which if stopped by the police they are liable to pay fines.

2.Tinted glass (Black film) – In order to enhance the look of the car, most car owners apply black films on windows which is illegal in India. As per law and rule, 100 of Central Motor Vehicle Rules (CMVR) acts 1989, the glass of the windscreen and rear window of your car should have a minimum visibility of at least 70%. For side windows side windows a minimum visibility of 50% is required. If this is not followed, then one is liable to pay the challan for the same.

3 Load exhausts – Aftermarket exhaust is favoured by enthusiasts as it sounds perfect’ with louder noise levels. Louder exhausts cause noise pollution and can serve as a significant distraction for other road users. Any aftermarket exhaust or other alteration shall be considered illegal unless approved/passed by the RTO.

4 Pressure horns – All the stock horns in the vehicles meet with the government standard. Yet aftermarket horns and pressure horns are very noisy and cause noise pollution. If you have an aftermarket horn mounted, always check the decibel level. Pressure horns are not legal in India as they are too noisy and can cause other roadside disruptions. The government has claimed that the horns cannot be louder than 100 decibels to reduce the noise pollution caused by car horns.

5 Bigger and wider Alloys- One of the most common modifications seen on cars today is the fitting of aftermarket (fancy) alloy wheels. There is no argument that having alloys in your car makes it look bolder and enhanced, but modifications such as larger tyres, larger alloy wheels (which deviate from the manufacturer’s specifications) are not legal. One may change the tyres in affordable vehicles, as the manufacturers typically sell different types of tyres for base and top models.